People in our 40-day Kirtan Kriya Meditation Challenge are having amazing results after a few days of practicing!
Here are some of the results people are reporting in our Facebook Group:
As a brief introduction, Kirtan Kriya is a Kundalini Yoga meditation that involves a simple hand movement (mudra) and chant (mantra). Anyone can do it, and the scientifically proven benefits are powerful.
To mention a few:
- Improve Mental Focus & Clarity
- Reduce Stress Levels
- Heighten Your Intuition
- Improves & Eases Depressive Symptoms
- Increase of Telomerase (genes that keep us youthful)
We are encouraging everyone to practice this meditation for 11 minutes a day for 40 days.
We created a resource page full of information including videos that you can use to practice the meditation right along with Jennifer!
You can start the challenge any time you wish. Once you register, you will receive daily emails of inspiration, information, and encouragement for 40 days.
We have a Facebook Group that you can opt to join with others and maximize the fun!
If you have questions, let us know: firstname.lastname@example.org