Announcing Our New Kundalini Yoga Challenge

Announcing Our New Kundalini Yoga Challenge

Since so many people were interested and enthusiastic about our 40-Day Meditation Challenge, Jennifer is inspired to offer more!

This time we will work with a kriya that involves physical exercises. Jennifer selected the Kriya to Open the Heart Center.

Join us for a 40-Day Meditation Challenge!

Join us for a 40-Day Meditation Challenge!

If you experience anxiety, insomnia, memory loss, or brain fog, this meditation has been proven to reduce and reverse related symptoms, and has even shown to increase ‘good genes’ responsible for improving health and vitality in the body.

We are encouraging everyone to practice this meditation for 11minutes a day for 40 days.

Me? Playing small? Well… Maybe…

Me? Playing small? Well… Maybe…

I lower myself into the saltwater bath. I’m not a person who takes a lot of baths, but when I do, I like to listen to something.  I press play on my iPhone to continue the replay of the “Stop Playing Small” class that I’d missed the day before. Ten seconds later, the sound cuts out. My hands are wet. So, I let it be and lie in silence, feeling a little resistance because now I will have to be alone with my thoughts.

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