My Daily Shot of Spiritual Espresso

spiritual sabotage – putting an end to it

December 5, 2021

I used to have a MAJOR issue with feeling resistant and reluctant to move forward and make the highest and

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True and Loving

December 4, 2021

Did you know that believing we’re not good enough is one of the most intense forms of self-sabotage there is?

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Self-Help and Worthiness

December 3, 2021

First, let me say how grateful I am for the POWERFUL Worthiness Workshop we did last night! If you missed

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When It Feels Impossible to Let Go!

December 1, 2021

This week my A Course in Miracles podcast episode is about how to transform obsessive compulsive thinking. I remember all

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Eliminating the Lack Attack

November 30, 2021

In case you didn’t know it already – the most prevalent “mental illness” is believing that we’re not good enough

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Go For the Tipping Point!

November 29, 2021

A big heartfelt THANK YOU! to all who have reached out to me about my birthday. I feel so blessed

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It’s my birthday!

November 28, 2021

Today’s my birthday!  I am grateful for all the gifts I’ve been given this year.  One of the greatest gifts

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All Things Are Neutral

November 27, 2021

When I moved to the UK, I was living out in the country, near Stonehenge and Salisbury.  It is farm

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Pecan Pie As Spiritual Practice

November 26, 2021

I hope that you had a lovely Thanksgiving if you were celebrating. I did. I ate only delicious foods that

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Happy Thanksgiving!

November 25, 2021

Last year I was blessed to have family with me to celebrate the Thanksgiving holiday. Today, it’s me and Bodhi

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