My Daily Shot of Spiritual Espresso

Peace on the Double Black Diamond

September 20, 2026

I used to go skiing on a regular basis. I love it, even though I haven’t done it in a

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Okay, Holy Spirit, I’m All-In

September 19, 2026

It’s understandable that we all go through a phase where we think it’s better to go it alone. That somehow

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The Call Is Coming From Inside the House

September 18, 2026

Let’s start where it makes sense to start, at the root. What actually causes anxiety? A Course in Miracles is

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The Little Notebook

September 17, 2026

At its core, ego identification is a sense of lack. Lack, lack, lack, lack. The belief in separation ignites and

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A Life Gently Planned

September 16, 2026

Here’s a source of anxiety many of us have never considered. We’re trusting our own judgments and our own opinions.

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Stop Rearranging the Deck Chairs

September 15, 2026

For years I tried to feel better by changing my circumstances. Different job, different arrangement, different plan. The relief lasted

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The Negative Use of Our Imagination

September 14, 2026

One of the most direct ways to relieve anxiety is to catch ourselves fantasizing about a future we’d never choose.

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It’s Time to Wake Up

September 13, 2026

A Course in Miracles Lesson 5 says something we may read right past. I am never upset for the reason

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Choosing to Live It

September 12, 2026

Here’s what many spiritual students do, and I did it myself for a couple of decades.  We content ourselves with

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I Stopped Trying Not to Worry

September 11, 2026

I used to have a real problem with anger. I was angry so much of the time that I walked

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