My Daily Shot of Spiritual Espresso

The Year I Stopped Arguing With My Mother’s Choices

August 30, 2026

My mother and I had a difficult relationship most of my life. When she received a terminal cancer diagnosis, I

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Forgiveness Isn’t Intellectual

August 29, 2026

Relationship forgiveness is the biggest challenge for every single one of us having a human experience. Those relationship challenges to

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Who Am I Without the Judgments?

August 28, 2026

I used to be the poster girl for resentment and regret. I’m not kidding you. Judgment was my whole thing.

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The Personality Is a Mask

August 27, 2026

The personality is a mask.  It’s like a vehicle. A car you get into and drive around in. I’m not

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False Humility Is Still the Ego

August 26, 2026

A Course in Miracles names three faces of self-doubt. A fear of weakness and vulnerability. A fear of failure and

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Where Are You Investing Your Attention?

August 25, 2026

Sometimes it seems like we’ve become so enamored of speaking about our wounding – over and over and over again. 

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Going Past Willingness

August 24, 2026

A Course in Miracles talks about a little willingness. Cultivating that little willingness in order to have healing. What I

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Accept the Miracle You’re Offered

August 23, 2026

If you ask me, we all came into this human experience with a false belief system that we’re intending to

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We Hurt, We blame.

August 22, 2026

It’s always a good time to go within and to do an inner inventory and llook inside your heart and

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The Ego Has a Plan for Forgiveness Too

August 21, 2026

There are two plans for forgiveness available to us. Most of us have been running the wrong one for years

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