My Daily Shot of Spiritual Espresso

The Doubt Was Never About God

August 1, 2026

There’s a section in the Manual for Teachers called Should Healing Be Repeated? My mind travels back to it often.

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No One Can Shame Us Unless We Agree

July 31, 2026

Shame and guilt are the lowest vibration emotions and thoughts we can experience. Shame is the kind of feeling that

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A Little Buzz in the Background

July 30, 2026

Here’s my report back to you after the surgery on my fractured finger yesterday. I didn’t have my usual solid

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Everything Is in Perfect Divine Order

July 29, 2026

I’m having a minor surgery today. I have a fracture on the ring finger of my left hand. I may

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Sympathy Judges First

July 28, 2026

Let’s look closely at sympathy, because it’s been helpful to me, especially as a counselor, to contemplate this. To sympathize

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Stress Relief

July 27, 2026

There’s a sentence in A Course in Miracles that brings great relief from stress: “Focus your mind only on this:

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Don’t Tolerate It. Call the Fire Department.

July 26, 2026

Imagine a fire starts in your kitchen. The flame jumps to the oil in the pan. Now it’s burning, and

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When I Feel Righteous, I’m Not in My Right Mind

July 25, 2026

I used to be enmeshed in one particular cycle of self-sabotage: getting upset and staying upset. Then I’d fan the

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I’d Rather Learn Through Joy

July 24, 2026

For a long stretch of my life, I forgot how to laugh. Every day I’d forget it was even possible.

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Reading Isn’t Healing

July 23, 2026

I recall once having a conversation with a spiritual practitioner about something that keeps proving true and it feels important

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