My Daily Shot of Spiritual Espresso

Blaming Is Staying Stuck In the Past

July 16, 2024

As I’m preparing for my Stop Playing Small ONLINE retreat at the end of the month, I’m remembering ways that I used

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My New York Marathon

July 15, 2024

Yesterday in my blog about my trip to the emergency room, I shared about how I used to tough out a

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My Emergency Room Visit

July 14, 2024

Yesterday started off as a great day.  I had a lovely walk with Bodhi.  I made a smoothie with fresh

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Proving God

July 13, 2024

I used to believe that other people could bring me down. I truly believed that other people’s “energy” could bring

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Feeling Protected

July 12, 2024

I’ve been coming to Lincoln, Vermont – where I now live – since 2006.  I used to camp here in

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Spiritual Sovereignty

July 11, 2024

As I write this it’s a rainy, windy, stormy night with an abundance of thunder and lightning.  Flash flooding is

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Free To Believe What We Choose

July 10, 2024

We all have a right to live freely, to love freely, to actively be creative freely. And the ego thought

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Despair and Dread

July 9, 2024

It’s very common for people to go through a period of despair on the way to rising up out of

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When We Fear Love

July 8, 2024

I’ve missed opportunities to be loving that I can never get back.  Many people fear Love more than anything else.

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I Found the Courage to Heal

July 7, 2024

Here’s what I know: Our willingness activates the courage to heal. In order for any of us to actually awaken

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