My Daily Shot of Spiritual Espresso

I’m healing the habit of finding fault

November 14, 2021

Right now, there’s more than 12 hours of dark each and every day.  I don’t like it, but I’ll survive

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Be Faith Full

November 13, 2021

As we’re racing to the holidays and the end of the year, I can feel that many people are getting

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Guilt Grossness

November 12, 2021

Yesterday I had an experience where it felt as though someone was actively trying to make me feel guilty. Here’s

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Letting Go of the Past

November 11, 2021

For me, one of the greatest gifts I’ve experienced from my spiritual practice is my letting go of the past.

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For the Heaven of It

November 10, 2021

People often ask me what they can do to feel more confident, to feel more self-accepting and self-loving. It’s difficult

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Family Healing

November 9, 2021

This week I’m offering my free Family Forgiveness class. This is a favorite topic of mine because it brings so much

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Good Judgement

November 8, 2021

One of the things we talked about in Masterful Living that was so helpful to us all is understanding when

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It took me decades to get this!

November 7, 2021

I’d like to begin by saying, I’ve never regretted for 1 second the energy I’ve put into letting go of

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Revenge Is Self-Destructive

November 6, 2021

One of my all-time favorite teachers is Rev. Dr. Martin Luther King, Jr.  and he is so clear about getting

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Facing the feelings

November 5, 2021

It takes real courage to face our feelings and actually feel them. I remember being absolutely terrified of fully feeling

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