My Daily Shot of Spiritual Espresso

Sound Current Ecstasy

Sound Current Ecstasy

August 24, 2019

I’m at this kundalini yoga chanting week long intensive called Shabad Guru with Snatam Kaur. There are about 40 of

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Rest Comes From Waking

August 23, 2019

One of my favorite A Course in Miracles quotes is “Rest comes from waking, not from sleeping.” I’m certainly proving

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Ultimate Escape Room

August 22, 2019

Last night in our Masterful Living class the topic of escape rooms came up. I realized that the ego thought

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Making Spiritual Progress

August 21, 2019

My spiritual practice is a priority for me. It’s a priority because I’ve PROVEN that it brings results. A spiritual

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Peace Instead of This

August 20, 2019

Can I just tell you how glad and grateful I am? I am so grateful that I can choose Peace

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Not A Fake

August 19, 2019

In my classes, I LOVE to help people cure that idea that they’re a spiritual fake. This was a big

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An Issue of Trust

August 18, 2019

It took me a very long time to consciously recognize that trust was a major issue for me. There are

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I Get It

August 17, 2019

One time I was on a 10-day silent meditation Vipassana retreat. I was sharing a bunk room with 11 other

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Bad Hope

August 16, 2019

Have you ever wished for something bad to happen? It could be to another person or to yourself. Okay, this

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Love is Our Protector

August 15, 2019

I had an experience yesterday that surprised me. I’m sure you’ve had experiences like this, too. I was going down

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