My Daily Shot of Spiritual Espresso

No More Guilt

August 14, 2019

One of the things I aspire to is to stop saying or doing anything to make others feel guilty and

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Ascended Masters & ACIM

August 13, 2019

One of the greatest gifts of my life is that realization that there are angels and Ascended Masters that I

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Peaceful No Matter What

August 12, 2019

Well, another day, another travel mix up. Yesterday, I was supposed to fly to Asheville, NC from Boston airport and

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Victimhood

August 11, 2019

Everyone’s spiritual journey has aspects of the story in The Karate Kid.  There are no exceptions.  It will seem like we

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Life is Worth Celebrating

August 10, 2019

Life is filled with so many twists and turns. Sometimes it seems unbearably hard, and other times it can be

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I Choose Peace

August 9, 2019

One of the most challenging and frustrating patterns I’ve experience in my lifetime is the one where I was constantly

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Bring the Light

August 8, 2019

Today I am waking up in Lenox, Massachusetts where I’m attending the Sat Nam Yoga Festival for kundalini yoga, and

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Rising Above the Upset

August 7, 2019

Sometimes the illusion gets me. I just learned that 1st grade students – I was 5 years old in 1st

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Applying Spiritual Methods for Healing

August 6, 2019

It’s one thing to study and read spiritual books, and it’s an entirely different matter to actually apply the healing

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Safety

August 5, 2019

Yesterday morning, when I turned on my phone and got a message about the 2nd mass shooting that took place

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