My Daily Shot of Spiritual Espresso

Prayer Answered

Prayer Answered

February 23, 2018

I am taking a Kundalini Yoga Teacher Training with a beautiful group of teachers led by Hari Kaur Khalsa. It’s

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False Identity

False Identity

February 22, 2018

There have been times when I’ve been counseling someone who has the appearance of being “stuck” in their story –

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Feelings

Feelings

February 21, 2018

One of my favorite quotes from A Course in Miracles is “You may still complain about fear, but you nevertheless

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Ending A Relationship

Ending A Relationship

February 20, 2018

One of the most frequent questions I get is about how to end a relationship. Understandably, people would like to

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President Lincoln & Rev. Dr. Martin Luther King, Jr.

President Lincoln & Rev. Dr. Martin Luther King, Jr.

February 19, 2018

One of my greatest teachers has been Rev. Dr. Martin Luther King, Jr. I find his teachings so uplifting and

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Negative Anticipation

Negative Anticipation

February 18, 2018

One pattern that’s very common in the human race consciousness is the habit of planning for what you don’t wish

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Touch

Touch

February 17, 2018

Yesterday, I was at a yoga class and when we were on a break from the class, I was talking

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Justice

Justice

February 16, 2018

One of the strongest patterns that people have is an upset related to justice and feeling things aren’t fair. I

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Mindfulness

Mindfulness

February 15, 2018

When I bring my attention fully into the present, into the now, then I can see that each and every

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Beloved

Beloved

February 14, 2018

Many years ago, during the month of February, in honor of Valentine’s Day, I sat for hours in contemplative meditation

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