My Daily Shot of Spiritual Espresso

Blame

July 9, 2017

For decades, I gave myself permission to blame a lot of my challenges and my upsets on my family.  As

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Reborn

July 8, 2017

Our spiritual reality is that we are continuously offered the opportunity to be born anew in the Spirit.  Every moment

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Focus

July 7, 2017

Holding focus is an extremely valuable skill to have.  When you can hold your mental focus, then you can access

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Learning to Love What Is

July 6, 2017

One of the great things about all the traveling I’ve done in recent years is that I’m often in unfamiliar

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Restore

July 5, 2017

Following yesterday’s 4th of July celebrations, I’m still thinking about Freedom.  Particularly the Freedom to BE generous, kind, loving, thoughtful,

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Soul Freedom

July 4, 2017

I was in prison for many years – imprisoned by my own judgments and opinions.   I was tortured by my

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Prosperity

July 3, 2017

It took me a long time to see that having faith, placing my trust in Love (God) would open up

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Aspiration

July 2, 2017

In my classes, we focus on our aspiration, intention and goals.  My aspiration is to live as the Christ Consciousness

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Bridge

July 1, 2017

One of the most beautiful aspects of life is that we’re not alone. We’re interconnected and interdependent. Whether we like

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Clearing Mental Dust Bunnies

June 30, 2017

So often, when we’re faced with a challenge or what feels like a “problem,” we start coming up with a

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