My Daily Shot of Spiritual Espresso

Living Masterfully

June 24, 2016

When I began working with A Season For Nonviolence in 1997 I made a commitment to live a nonviolent life.

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I Was A Bully

June 23, 2016

I was a bully. It’s true. When I was a kid, I was a bully sometimes. As an adult, when

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Onions to Be Peeled

June 22, 2016

People talk about forgiveness as though it’s an onion that we need to peel the layers of in order to

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Cultivating A Guiltless Mind

June 21, 2016

Many people use the threat of guilt as a motivator. Some use guilt to keep them playing small and avoid

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Full Moon – Solstice!

June 20, 2016

Have you noticed the energies shifting? The change of season is happening and the invisible field of energy has made

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Happy Father’s Day!

June 19, 2016

I’ve learned so much from my Father. Some of it I’ve had to unlearn, and some of it has been

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Blame Blocks Learning & Healing

June 18, 2016

There’s a strong pattern in my mind that I’ve been healing for years, and it’s the “blame game.” As Thich

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Understanding & Using Affirmations

June 17, 2016

In her book ACTS OF FAITH, Iyanla Vanzant writes, “Even when it seems that the well is drying up, we

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Quitchabitchin

June 16, 2016

Twenty five years ago, I saw a funny piece of art. It was a map of an area in Maine

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Getting Rid of Guilt

June 15, 2016

Many people feel guilty for a variety of reasons, and that guilt is like a wet, stinky blanket on their

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