My Daily Shot of Spiritual Espresso

Day 20: When Comfort Isn’t Helpful

March 7, 2016

Most of us have foods that feel very comforting to us. Everyone has their own particular favorites – mostly they

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Day 19: Respect Your Energy

March 6, 2016

I’ve learned to respect my adrenals. As you may know, I enjoy my work and I love to play and

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Day 18: Stress Relief!

March 5, 2016

The most intelligent approach to stress relief is to look beyond managing and coping with the symptoms. Managing and coping

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Day 17: Having Fun!

March 4, 2016

One of our goals in our Pray & Clear 40 day reboot is to recover our Joy! The dietary aspects

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Day 16: Transcending Temptation

March 3, 2016

It’s been so very helpful for me to understand what temptation is for. Temptation can either strengthen my mind or

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Day 15: Life of Blessings

March 2, 2016

Bless your food to improve the quality. High vibrational food is what we’re going for! When we bless our food

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Day 14: Self-Forgiveness

March 1, 2016

I’ve been teaching forgiveness since 2000 and one thing I learned in the very first workshop I taught is that

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Day 13: Being Productive

February 29, 2016

There are two kinds of being productive and only one of them is truly valuable. When we’re being loving, compassionate,

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Day 12: Releasing Rebellion

February 28, 2016

Rebel Rebel, that great song by David Bowie, was and is a favorite of mine. I used to be such

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Day 11: Self-Nurturing

February 27, 2016

There are so many powerful ways we can Love our selves free from all limiting thoughts, attitudes, behaviors and patterns.

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