My Daily Shot of Spiritual Espresso

The Danger with Doubt

February 28, 2025

I’ve had people in my life who sow seeds of doubt.  They don’t realize they’re doing it.  It’s how they

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Sattva, Love Bug

February 27, 2025

My kitty, Sattva, is such a love bug! Today, as happens pretty much every day, I was doing some cooking

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Spirit Isn’t Racist

February 26, 2025

Years ago, I was listening to a news report about what appears to be efforts to have enforced racism in the

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Free At Last!

February 25, 2025

Oh, the many things to stop judging ourselves for! Let’s just do a blanket forgiveness and stop keeping score! One

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The Illusion is See-Through Now

February 24, 2025

There are a lot of changes happening in the world right now, and in all of our lives. I notice

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When inspiration scares me

February 23, 2025

When I was in my teens and 20’s I dreamed of traveling the world. I really wanted to see everything

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No More Grudges

February 22, 2025

A Course in Miracles tells us that forgiveness is our function in this world, and that our entire life is

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Stop Upsetting Yourself

February 21, 2025

When life hands us major storms of drama and trauma it’s also a time for extreme and extraordinary healing.  There

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No Drama Please

February 20, 2025

I used to be so convinced that what other people did and didn’t do was the reason I was upset.

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Investing in Being Awake

February 19, 2025

Do you prefer information or insight? One thing I know about the ego is it’s always pointing us in a

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