My Daily Shot of Spiritual Espresso

Living by Faith

March 2, 2025

I’ve yet to meet a spiritual student who doesn’t wish to have a deeper faith and trust, including myself. For

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Complaining About Complainers

March 1, 2025

Do you ever complain about other people complaining? It’s a common thing. We can learn to laugh at it when

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The Danger with Doubt

February 28, 2025

I’ve had people in my life who sow seeds of doubt.  They don’t realize they’re doing it.  It’s how they

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Sattva, Love Bug

February 27, 2025

My kitty, Sattva, is such a love bug! Today, as happens pretty much every day, I was doing some cooking

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Spirit Isn’t Racist

February 26, 2025

Years ago, I was listening to a news report about what appears to be efforts to have enforced racism in the

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Free At Last!

February 25, 2025

Oh, the many things to stop judging ourselves for! Let’s just do a blanket forgiveness and stop keeping score! One

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The Illusion is See-Through Now

February 24, 2025

There are a lot of changes happening in the world right now, and in all of our lives. I notice

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When inspiration scares me

February 23, 2025

When I was in my teens and 20’s I dreamed of traveling the world. I really wanted to see everything

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No More Grudges

February 22, 2025

A Course in Miracles tells us that forgiveness is our function in this world, and that our entire life is

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Stop Upsetting Yourself

February 21, 2025

When life hands us major storms of drama and trauma it’s also a time for extreme and extraordinary healing.  There

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