My Daily Shot of Spiritual Espresso

The Healed Healer Is Grateful

September 16, 2023

I’m just about to publish another episode of my podcast.  This one is on the section in the A Course in

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Choosing Clarity

September 15, 2023

Have you ever been consumed and distracted with accomplishing errands and doing chores, instead of expanding into Love, Beauty and

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Messages of Love

September 14, 2023

Sometimes when my kitty, Sattva, comes home he is super cuddly.  I can feel that maybe something happened out in

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Not Guilty!

September 13, 2023

I live out in the country with my dog, Bodhi, and my cat, Sattva.  We go for walks together every

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Mind-Body Mastery

September 12, 2023

I’ve been friends with Lisa Natoli for years, and it’s been wonderful to witness each others spiritual growth.  I’ve watched

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Victim or Not?

September 11, 2023

In life, we often run from the truth.  We evade and avoid an honest recognition of the truth.  We often

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Disillusioned With the Illusion

September 10, 2023

I didn’t realize how much time, energy and money I was investing in being upset.  I can remember being upset

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Life Without Hatred

September 9, 2023

People sometimes get really upset when they feel someone has let them down or disappointed them.  Expectations can bring a

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Love Is the Way

September 8, 2023

Today, I’m going to begin leading my online retreat – Stop Playing Small.  I love doing this.  Playing small was

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Collecting Disappointments

September 7, 2023

I used to go through cycles where I would collect disappointments like some people collect baseball cards – by the

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