My Daily Shot of Spiritual Espresso

The Gift In The Challenge

August 27, 2023

For a very long time I felt stuck in my spiritual growth. I couldn’t seem to advance and I was

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Vows and Labels

August 26, 2023

One day I realized that I’d made negative vows in my past that were still affecting me.  Negative vows that

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Priceless Benefits

August 25, 2023

According to A Course in Miracles, the cause of all our suffering, including the belief in separation, comes from unconscious guilt. 

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Speaking Plainly

August 24, 2023

Here’s an issue I used to have and it was quite frustrating.  Many times I was doing my best to

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Freedom Begins With A Decision

August 23, 2023

A Course in Miracles tells us that we can choose to learn through pain or Joy.  It’s our choice.  It

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Love Is Our Vitality

August 22, 2023

I’m on vacation this week with my family at our home on Deer Isle, Maine.  We’ve been joining together in

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I AM Not A Victim

August 21, 2023

One of the best lessons we have in our lifetime is realizing that people stop doing the things that bother

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My Worst Fears

August 20, 2023

My Stop Playing Small online retreat starts Friday, September 8th. If you’d like to have a whole lot of healing

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Parenting With Strong Love

August 19, 2023

One of my favorite parenting stories of all time is one that I heard Arun Gandhi, grandson of Mahatma Gandhi,

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Pathway to Heaven on Earth

August 18, 2023

One of the most wonderful things we learn when we truly practice A Course in Miracles and live the teachings, day by

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