My Daily Shot of Spiritual Espresso

Let’s Respect God In Each Other

June 5, 2024

Aretha Franklin, my favorite female singer of all time had a huge hit with the song R.E.S.P.E.C.T. by Otis Redding.  Their combined talent

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Highly Aspirational

June 4, 2024

In the teachings of Ho’oponopono by Dr. Hew Len, he says that when our mind is empty of attachments, then

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Giving UP Painful Habits

June 3, 2024

For whatever reason, my personality was a real grudge holder, and I’m so glad I don’t invest in that like

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Curing Self-Doubt

June 2, 2024

Each person walking this earth has an inherent belief in their own weakness and deficiency – unless they’ve directly healed

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Intuitive Nudges

June 1, 2024

I have written about this many times because it was such a “thing” for me and I’m so glad it’s

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Rising Above the Emotional Winds

May 31, 2024

There are a confluence of things happening right now that are affecting everyone.  They’re pretty obvious – trials, wars, racism,

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The Finish Line

May 30, 2024

Imagine that you’re a long distance runner in a marathon race. You’re running and running and it’s tiring. Your muscles

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Willingness and Courage

May 29, 2024

I’m writing this on the plane as I fly home to Vermont after being in Scottsdale, Arizona for 12 days

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Busting Up the Patterns of Pain

May 28, 2024

Repeating the same painful upsets is something a lot of people struggle with. They often think it’s coming from the

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Giving Better

May 27, 2024

Oh, my goodness, do I LOVE to be generous.  When I’m being generous I feel so in alignment with my

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