One of the most direct ways to relieve anxiety is to catch ourselves fantasizing about a future we’d never choose.
The brilliant spiritual teacher, Ernest Holmes wrote in The Science of Mind that worry is the negative use of our
I was talking about this the other day in my podcast with Keith Kavanagh. In the fear and conflict section
A Course in Miracles tells us forgiveness offers us everything we need because it offers us relief from suffering, a healing of the blocks to Love and an opening to higher wisdom. It absolutely does offer us everything we need.
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