I’ve been connecting with a lot of people around the world who are deeply upset and angry about the outcome of the election. As I said in yesterday’s blog, I can relate to that. It’s a valuable part of our healing to feel our feelings. We don’t get any benefit from stuffing our feelings.
Still, there’s a HUGE difference between FEELING our feelings and spewing them, dumping them, and fueling them. Expressing our feelings intensely is often not the best way to heal them. We can feel them WITH Spirit – as a part of our spiritual practice.
What we don’t get any benefit from is going over and over in our mind, like a hamster on a wheel, the shoulda, woulda, coulda thoughts. We don’t get any benefit from stewing on things. That’s a pure waste of our energy and it actually lowers our vibration immensely. It’s like opening the door to negativity, because like attracts like.
When other people would like to gather to complain and spew their upset, you can either hold the light or you can hold the Light at distance – it doesn’t much matter. If you have the ability to have conversations with people who are upset and angry, without getting triggered into joining them in their complaints, then go for it. Hold that Light!!!
I find it helpful to remember: Complaining makes me a crap magnet.
Compassion is loving understanding and it makes me a LOVE magnet.
Which would you rather be?
We also don’t need to do a spiritual bypass. What’s that?
A spiritual bypass is when you don’t even allow yourself to feel your feelings, you bypass them entirely, (and the learning they can give you), and go right to, “it’s all good.”
Yes, it’s all good.
Yes, all things work together for good and there are no exceptions.
And still, it’s not all FUN.
So, sometimes it can be really valuable to simply acknowledge, like I did yesterday, that I felt triggered. I had an attachment that came up for healing.
I’m interested in healing and every day is a healing day bringing me closer to my true liberation. I don’t mind having a healing experience. I’m not interested in delaying. I don’t need to pretend I don’t feel how I feel.
And, my feelings don’t run my life.
Spirit runs my life.
We’re in a detox period, my friend.
Let’s learn to Love it as we’re loving ourselves free of everything we don’t need anymore!
Mr. D.T. has ushered in a new period of DT’s!
Good riddance to old thinking!
I welcome the Freedom to LOVE fully!
And, I’m so glad, we’re doing it together!
TODAY: Finding Freedom just started – we had a bonus class yesterday and the class begins in full today! Join today and you can still get the bonus class download. My Finding Freedom Spiritual Bootcamp is a powerful and productive way to breakthrough limitations, and heal your relationships. If you’d like a tried and true step-by-step method to deepen your spiritual practice, get on track and finish this year feeling great – check out my Finding Freedom Spiritual Bootcamp class! Click here now to learn more.
If you’re finding what I’m sharing to be helpful, won’t you please share at facebook and twitter to let others know? Thank you!
