I was talking with a couple of friends after a yoga class and I put my arm around one of them, and hugged her gently while we continued to talk.  A simple gesture of loving friendship.  I had been guided to do it – Spirit definitely gave me the nudge.

And she said “thank you,” with real appreciation.  I knew it was a healing moment.  A Love extending moment.  I’m so glad I listened.  And that’s why I remember it, because it was a genuine expression of Love and my friend knew it.

Isn’t it interesting how much power there is in human touch? I can so easily hurt or heal with my touch.

One of the most obvious ways to practice nonviolence is to refrain from any act of physical violence. The most powerful way to practice nonviolence is to be loving.

Often I can let someone know that I love them by a simple touch and it means a lot.

In my family we hug and kiss goodnight, and it’s part of our loving bed time rituals.

I certainly don’t share a loving touch with people I feel uncomfortable with or hostile toward.  Have you ever had a hug from someone who seemed like they were trying to take something from you?  Or where it felt totally fake?  I have.

A loving hand on the shoulder, a hug, a pat on the back–these small gestures can let people know I genuinely care. When words are too much or too little, a gentle touch can be so healing.  You can be the touch of an angel.

When confronted with the opportunity to lovingly show someone I care I consider Emmet Fox’s words, “There is no difficulty that enough love will not conquer; no disease that enough love will not heal; no door that enough love will not open; no gulf that enough love will not bridge; no wall that enough love will not throw down; no sin that enough love will not redeem…”

Knowing that LOVE is the healer, I make a commitment to show the people I love how much I care by extending my loving touch when it feels appropriate – I don’t need to force it – I follow my heart. I don’t make it happen, I allow it to unfold.

Let my hand be the one that extends the Love that heals.

As I become aware of every opportunity to express Love, my constant spiritual practice widens and deepens.  Love is our healer.

Healing the mental patterns of separation, lack and limitation are a major part of what my year-long Masterful Living Program is all about.  Reducing the sense of separation from Spirit means reducing fear, pain and suffering of so many types:  physical, emotional and mental.  Fear affects our body, emotions and our mental stability – we all know that.  If you’d like to live with a sense of trust and faith, Masterful Living might be for you!  You’ll get my New Year Reboot Workshop as a bonus!

NEW ACIM PODCAST EPISODE: my topic is Erase Fear and Worry with ACIM. Fear can grip us and over take us.  Worry confuses the mind and that causes so many mistakes and produces a stronger belief in problems.  In this episode, I share how to apply the teachings of ACIM to reduce and eliminate fear and worry in practical ways – especially in our relationships.  We’re not victims of the world, we’re the Light of the world!

May your day feel blessed and let’s release the patterns of the past and put that full moon to work for us!