I am grateful to have realized that Self-Love and Self-care are two primary components of an effective spiritual practice.

People ask me all the time for practices that they can do to be more loving.  Of course, self-talk is the most important and the most life-changing.  For me, it made such a difference to put real attention on this and I learned a wonderful way to turn things around pretty quickly.

Something that was life-changing for me was to start to call myself “sweetheart” and “darling,” when addressing myself.  I trained myself to start with “Darling,” before speaking to myself and it absolutely shifted my energy every time.  That’s a powerful act of Self-care and Self-Love.  And it’s so simple!  

I look for little simple things that can make a difference.  One is my commitment to Beauty.  Beauty is a spiritual quality and it is always present, but not always expressed in form.  We can pay attention to the ways that we can bring more Beauty into the world.  Beauty lifts our vibration easily and effortlessly.  It’s nourishing.  When there’s Beauty we can be grateful that we recognize it and our gratitude lifts our vibration too.  

I make choices every day that put me in touch with Beauty.  I don’t need to have expensive things to have beautiful things.  The plants in and around my home are so beautiful.  

When I lived in West Hollywood, there were times when I had to go to Santa Monica.  There were several routes I could take.  There was the quickest most direct route, and then there was the route down the winding Sunset Boulevard and the beauty of the homes and trees most of the way.  I preferred to take that route much of the time even if it was 5 or 10 minutes longer because it was so much more nourishing to my soul to see the beauty.  It’s an investment in my happiness.  It’s also a strong message to my ego that I Love and value myself!

It’s finding the little things that mean a lot in my relationship with my Self and with my body.  I am my caretaker and I am my body’s caretaker.  I intend to do a GREAT job!  I encourage you to make little changes starting with the way that you speak with yourself and then notice how you begin to spiral up to bigger shifts in your awareness.  

When we don’t care for ourselves well, others don’t treat us well either.  When we love ourselves, then other people are far more loving with us.  Like attracts like!  

Every choice we make ripples through the universe!  

Let’s spiral up together with Self-Love and Self-care!

We’ve had some issues with my websites the all week. Malware has attacked and it’s been SO MANY hours of work for the team to rebuild the sites on new servers. We had our Finding Freedom From Fear bootcamp SUPER DUPER early bird special ending yesterday but because our websites were down so much in the last few days, I’ve mad eat executive decision to extend THRU MONDAY.

YES, that’s right – Finding Freedom From Fear Spiritual Bootcamp is on a SUPER DUPER EARLY BIRD SPECIAL thru MONDAY, September 4th.

Get support to stop playing small and live your calling.  Deepen your spiritual practice and accelerate your awakening by eliminating the pain patterns.  It’s easier than you think! 

Register now and make this the year that changes your entire life! Click here to learn more!

My Stop Playing Small online retreat starts Friday, September 8th.  If you’d like to have a whole lot of healing and transformation in a SHORT period of time, please come join me. 

AND While my Finding Freedom From Fear Spiritual Bootcamp with ACIM Principles is on a SUPER DUPER EARLY BIRD SPECIAL, if you combine it with Stop Playing Small online retreat, you’ll get an EVEN BIGGER SAVINGS.  Doing these two back to back is life-changing for most people who’ve done it.

If you feel you’ve been holding yourself back and letting fear decide, this might be your answered prayer!

Click here now to learn more about the online retreat and you can still make this your breakthrough year.

Not sure if this is right for you right now? There’s still time! You’re invited to schedule a free Exploratory Call with one of our certified spiritual counselors to get your questions answered and see if this retreat can bring you the results YOU would like!

If this is right for you right now, Spirit will give you the nudge. Trust your intuition!

LATEST PODCAST EPISODE!  The most recent episode of my podcast’s topic is about how Coping With Anger. When we’re managing and coping with anger then it means we’re not believing we can have a healing – but we can!  In this episode I share about a path to healing that anger and moving out of just coping. 

MONDAY: FREE Forgiveness Workshop Monday, September 4th! All are welcome – please share with friends and loved ones!