My Daily Shot of Spiritual Espresso

Yippee, I Can Heal This Forever

July 22, 2026

For a long time, there wasn’t a day that went by without at least one moment where a negative pattern

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What Self-Sabotage Is Actually For

July 21, 2026

In this lifetime I’m choosing to awaken.  And once I decided that was my focus, something powerful came into my

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Withdraw Your Faith From Distortions

July 20, 2026

There’s a line in the text of A Course in Miracles, in the chapter called The Innocent Perception, that I’ve

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What’s Your Liberation Date?

July 19, 2026

Sometimes when I’m counseling someone who’s really wrapped up in a negative pattern of self-abuse and self-sabotage, I’ll say something

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Behavior Modification Was All I Had

July 18, 2026

I used to think behavior modification was my friend.  It was all I had.  Then I realized something about it.

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Self-Sabotage Is What We Do Instead of Asking

July 16, 2026

We think self-sabotage starts with the behavior. The drink. The snacks. The isolating. The working and working and working. It

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The Picture I Painted

July 15, 2026

I see this constantly with people I’m counseling. They carry illusions and delusions about life, about themselves, about their partners,

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Being Trustworthy

July 14, 2026

A Course in Miracles says something startling. “Humility is strength in this sense only: that to recognize and accept the

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I Was No Longer Interested in the Pity Party

July 13, 2026

For a long time, when I was suffering, I had a clear agenda. Validate my pain. Validate my suffering. Misery

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We Don’t Know What the Miracle Is

July 12, 2026

Let’s be honest about something. We so often think we know what the miracle will be – or should be.

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