My Daily Shot of Spiritual Espresso

Day 10: Resting In Love

February 26, 2016

I’ve had such a journey with sleep. Getting a good night sleep, and even naps, are a part of our

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Day 9: Breathe And Be At Peace

February 25, 2016

One of the greatest gifts we can give to ourselves is an increased sense of well-being. Our breath is something

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Day 8: Beauty Is A Spiritual Quality

February 24, 2016

About 15 years ago I changed my voicemail to begin with “Hello, Beautiful …” Immediately, my friends, random callers for

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Day 7: Releasing Unhealthy Attachments

February 23, 2016

Releasing unhealthy attachments can feel like an epic journey, but it doesn’t have to be. The road is much easier

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Day 6: I AM More Than This!

February 22, 2016

I can remember times when I was self-medicating and I knew I was self-medicating and I would have the thought

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Day 5: Living in Joy

February 21, 2016

My main purpose in offering the 40 day reboot of Pray & Clear is to support folks in reclaiming their

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Day 4: Discover Thyself!

February 20, 2016

When I was 30 years old (I’m 56 now) I had the amazing opportunity to go live in my parent’s

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Day 3: Reviving Your Vitality!

February 19, 2016

Many people I connect with are feeling mentally, physically, emotionally and spiritually challenged. They feel so overwhelmed, they don’t know

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Day 2: Choosing Self-Kindness

February 18, 2016

It may seem hard to believe, but Self-Love is the antidote to feeling afraid, worried, upset, tortured, guilty, ashamed and

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Day 1: Choosing Self-Love

February 17, 2016

For these next 40 days – the subject line for my Daily Spiritual Espresso will be different – I’m going

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