My Daily Shot of Spiritual Espresso

 Allowing and Having

May 29, 2023

I’m a big Rolling Stones fan for decades.  I’ve followed them on tour, and I’ve seen them so many times

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Permanent Pain Relief

May 28, 2023

Years ago, someone posted on Facebook, “does anyone know a really good anti-inflammatory?”   Immediately I posted, “forgiveness.  Especially self-forgiveness.”

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Releasing the Loop of Torture

May 27, 2023

I used to have a thousand ways that I made life harder for myself.  Back in the days of my

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Releasing Resistance to Love

May 26, 2023

In order to facilitate our own spiritual growth with ease and grace it helps to be aware, really aware, of

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It’s Wake-Up Time

May 25, 2023

Oh, my goodness!  People are having their stuff come up for healing – and sometimes it’s very intense.  Don’t ever

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I Do Not Feel Guilty

May 24, 2023

One reason little children are so light and happy is that they don’t feel guilty – yet. At least not

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Remembering to Laugh Is Healing

May 23, 2023

Years ago I had an experience that was a great example of old patterns coming up for healing in the

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Accepting and Allowing the Answered Prayer

May 22, 2023

We all have a connection to the I AM presence which is our own Higher Holy Spirit Self – the

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When Happiness Is Elusive

May 21, 2023

I would wager that everyone on this planet has body issues.  Meaning that there’s something about their body that bothers

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Choosing Heaven

May 20, 2023

Yesterday, in my podcast, I was talking about learning vs remembering.  Learning can be helpful, but it can also be

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