My Daily Shot of Spiritual Espresso

Our Brothers and Sisters Are Salvation Helpers – Not Rescuers

March 31, 2026

One of the questions I get on a very regular basis is: “How do I know when to trust other

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Who Betrayed Whom? The Special Relationship Trap

March 30, 2026

Here’s where we crucify ourselves – I’ve done it so many times – In our special relationships – the ego-based

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Forgiving My Self-Betrayal

March 29, 2026

As we’re coming towards easter and turning our attention to resurrection and crucifixion, I can say that forgiving myself for

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The Only Thing to Forgive Is the Illusion of Self-Betrayal

March 28, 2026

I’ve really come to see that forgiving myself for my self-betrayals is one of the main things I’ve done that

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The Freedom You’ve Been Putting Off

March 27, 2026

We know we’ve been delaying. We know the forgiveness work is waiting. We know that escape from pain is actually

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Stop Correcting Everyone Else

March 26, 2026

This is one of the things I really worked on, because my ego thought system had a tendency to find

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See the Sanity, Not the Insanity

March 25, 2026

This is one of the things I really worked on because my ego thought system had a tendency to find

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Stop Processing and Start Putting It on the Altar

March 24, 2026

Somebody asked me this week about processing feelings. Is it good to process them? What do I think about that?

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The Antidote for Obsessive Thinking Is Love

March 22, 2026

Many of us struggle with obsessive compulsive thinking that feels impossible to let go of. When the thoughts are so

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When the Thoughts Won’t Stop

March 21, 2026

I’ve had a lot of experiences where it felt impossible to let go. Obsessive, compulsive thinking – the kind where

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