My Daily Shot of Spiritual Espresso

Emotional Maturity and Spiritual Liberation

May 23, 2022

There’s such a thing as emotional maturity.  When we’re emotionally mature we don’t play victim and we don’t let fan

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I blame myself

May 22, 2022

Years ago, in a class, I said, “if you’re trying to solve your problem with anything other than Love, you’ll

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Spiritual Fitness for Liberation

May 21, 2022

How many times have I had the opportunity to choose Freedom and instead chosen to revisit the past? Millions? It’s impossible

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Peace Without Exceptions

May 20, 2022

When it feels like there’s no way, Spirit can still make a way.   When it feels like only failure

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Feelings, Emotions and God

May 19, 2022

Yesterday I traveled from our family home in Maine back to my home in Vermont.  It’s a long drive – 7

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We’re Healing the Pain

May 18, 2022

It’s hard to imagine that we have the ability to heal all of our own pain and suffering.  In fact,

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Available For My Good

May 17, 2022

We can fill our mind with information to the point of distraction.  It’s not actually helpful. What is helpful is

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Living A Life of True Prosperity

May 16, 2022

For a long time, I thought living in alignment with spiritual principle would be so hard I couldn’t do it.

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From a tiny flame to a bonfire

May 15, 2022

The ends is in the means.  If we’d like to get where we’d like to go, we have to be

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Peace Is More Important

May 14, 2022

I’m up in Maine at my family’s home on Deer Isle.  In order to be able to keep it in

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