My Daily Shot of Spiritual Espresso

A Return to Worthiness

November 24, 2023

We all have fear and anxiety about things. The cause of fear and anxiety is always some kind of insecurity.

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Something to Feel Grateful For

November 23, 2023

This is a time when many do not feel grateful, because there’s been so much loss. What we can do,

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Begin Again

November 22, 2023

Thanksgiving is tomorrow and sometimes that can be a wonderful time of celebration, feeling more Love and gratitude than ever

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Grateful For The Mirror

November 21, 2023

It’s Thanksgiving week and as the holidays unfold, we may be more prone to triggers.  Let’s recognize what’s really going

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Revenge Is Self-Hatred

November 20, 2023

There’s a theme that’s emerging in the topical conversation these days and it alarms me.  That topic is revenge.  Energetically,

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When Feelings Are Bad

November 19, 2023

Relationships can be so challenging, confusing and upsetting.  They bring up so many feelings! I’ve spent a major portion of

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Guilt-Free Living

November 18, 2023

Right now is the perfect time to do some forgiveness and alleviate any blame or guilt you might be holding

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Pushing Buttons

November 17, 2023

OLD JOKE:  Why do our family always seem to push our buttons?  Because they installed them. That’s the joke. It’s

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Healing the Habit of Finding Fault

November 16, 2023

When I was in the Graduate Screenwriting Program at USC my professor, the amazing actor/director, Nina Foch, used to say

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No Blame, No Shame

November 15, 2023

Right now in the world, we’re witnessing a lot of drama everywhere we turn.  I pray the truth is revealed

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