My Daily Shot of Spiritual Espresso

Spiritual Perspective

November 14, 2023

I went to film school at USC.  I have a masters in screenwriting from that great institution and I learned

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Kindness is Self-Loving

November 13, 2023

Sometimes the last person we’re kind to is ourselves.  One of the most unkind things I know of is to

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My life is so different now

November 12, 2023

This weekend I’m leading a Forgiveness Retreat in New York and it’s sooooooooo beautiful, so healing. I’ve been reminded of

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Keeping Guilt From Ruining Our Relationships

November 11, 2023

About one year ago on my podcast, I was sharing about how guilt is so insidious and it infiltrates our relationships

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Establishing Safety

November 10, 2023

Life presents such wonderful learning opportunities.  Sometimes we reject them and sometimes we accept them.  I’d like to accept them

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Who knew?  God knew.

November 9, 2023

Back in the 1980’s I became interested in spirituality and I began to have this feeling that spirituality could lead

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Hostile By Nature?

November 8, 2023

Are you getting triggered?  It seems like almost everyone is! There’s so much coming up for healing for so many

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Pain & Pleasure

November 7, 2023

I’ve done a battle with pleasure and pain in a way that is familiar to most people. I’ve pursued pleasures

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Leaving the Past Behind!

November 6, 2023

One of the things I truly appreciate about A Course in Miracles is that it tells us that we’re already perfect.  I

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I Struggled To Be Loving

November 5, 2023

Over the years so many people told me that they don’t know what Love feels like.   They tell me

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