I used to feel like I was repeating the same arguments, the same experiences and the same upsets over and over again. It felt like a hamster wheel from hell. I wanted so much to move out of the repeating cycles, but I couldn’t figure it out.
Now, I know that what I was looking for was forgiveness. It offers everything I want.
In order to forgive and be free, we must understand that our opinions and judgments about what happened in the past prevent us from harvesting the learning from our experiences now. If we aren’t willing to see this and take responsibility for choosing to live this way, then we’re preventing ourselves from receiving the learning, harvesting the wisdom, applying it and moving on. So, we’re stuck repeating the same things again and again.
When we repeat the same thoughts, either through new experiences of the same patterns, or simply reviewing the past in our mind and becoming upset again and again, we’re inflaming our mental and emotional bodies.
Dragging all that emotional and mental baggage with us, slows us down. That baggage is the weight of our unlearned lesson. In life, our Higher Holy Spirit Self has orchestrated for us HOW to heal our negative karma.
Forgiveness is the way to let the baggage go, harvest the wisdom, and stop causing the inflammation.
Bing, bang, boom, as they say.
According to the medical doctors, inflammation is the cause of all illness and aging.
Forgiveness is an expression of Love. Love is the only true healer I know. Love heals things back to the root cause, and here’s why.
As Deepak Chopra and those who teach spirituality and quantum physics might say, Love is the ground of our being. In the bible it says that in God we live, move and have our being. In Lyn McTaggert’s powerful book, The Field, she draws together scientific proof of what Einstein knew about interconnectivity.
As a spiritual student, and a student of the great New Thought mystics and teachers such as Jesus, Phineas P. Quimby, Mary Baker Eddy, Emma Curtis Hopkins, Charles and Myrtle Fillmore, Ernest Holmes, Matthew Fox, Joel Goldsmith and A Course in Miracles, I’ve come to know absolutely that we live, move and have our being in a field of Love and that our Mother Father God, Infinite Creator is pure Love Intelligence which is omnipresent, omnipotent, omniactive, omniscience. In other words, one mind, one life, all love. The All in All.
A Course in Miracles tells us, “Teach only love, for that is what you are.” T-6.I.13.
We are Love. Therefore, it makes sense that when we choose to drop our judgements, grudges, resentments and regrets (which is what true forgiveness is), we’re dropping the false ideas and beliefs that prevent us from remembering who we are, what we are, and what our purpose is in this world.
Our happiness depends upon our releasing all investment in the idea that we’re bad and that others are bad. Forgiveness is the way for us to do that. It has given me back my right mind.
Forgiveness is letting go of the story we made up so we can experience the truth that sets us free.
Forgiveness is the only way I know of for us to quickly and thoroughly heal the concept that we are bad, wrong, not enough, not good, and deserve to be punished.
Every person I’ve ever encountered in my profession as a spiritual counselor, teacher and minister who was suffering from something could experience true healing through practicing forgiveness. I’ve witnessed physical, emotional and mental healing consistently with those who actually practice.
Some of the folks who have done this work with me have told me that they have healed chronic pain and illness. Checking back with them many months and even years later, they are still healed. I know that it’s the effects of the anti-inflammatory, forgiveness practice.
Just think about it for a moment, does holding onto resentment, guilt, blame and shame ever make YOU feel better? Could it ever be a good investment of your energy for YOU.
Forgiveness returns you to your natural vibration of Love and that is healing on a physical, emotional, mental, etheric and spiritual level.
Forgiveness is the gift you give yourself for your freedom.
The truth is you ARE Love.
The truth sets you free.
Forgiveness is a way to let go of the story you had and return to Freedom.
If you’re feeling stuck, trapped, depressed, or just sad, forgiveness is the way to Freedom. That’s why we offer free forgiveness workshops a couple of times each month. The next one is September 7. If you take the steps I suggest, you will experience more Freedom.
We are the ones who can set ourselves free. Freedom is in the mind. It’s a choice we make. It’s the gift we share!
If you’d like support in finding freedom in your heart and mind, in letting go of ALL guilt, shame, blame, regret, resentment, jealousy and anything else you’ve been hanging onto, please consider taking my Finding Freedom From Fear spiritual bootcamp and joining with other like-minded souls who are doing the same work. I find that when we do the work together we get there faster and we laugh a lot more. It’s so much easier when we peel the layers of painful patterns together. Easier, faster, more Love, more Light, more fun, that’s the way for me! You’re invited!
Let’s make a quantum leap together.
If you’d like my help developing a spiritual practice of Self-care that clears out the old patterns of past beliefs in order to move out of the unconscious guilt and punishing yourself, blaming others, living like a victim or a martyr, feeling guilty and ashamed, and into feeling more connected with Spirit, please check out my Finding Freedom From Fear Spiritual Bootcamp class– it’s designed to be a rocket booster for your spiritual journey.Starts September 9. Follow your intuition – only you know if this is right for you right now.
If you feel you’ve been holding yourself back and letting fear decide, this might be your answered prayer! If it’s right for you, you’ll know. Trust your intuition!
Not sure if one of my programs is right for you? You’re invited to schedule a free Exploratory Call with one of our certified spiritual counselors to get your questions answered and see if this program can bring you the results YOU would like!
There are times to be still, and times to take action. Trust your intuition! Let that Higher Intelligence be your guide and everything in your life will be aligned with Love!
NEW PODCAST EPISODE: my podcast’s topic is Transforming Attachments to Sin and Suffering. The mind training that A Course in Miracles offers us is liberating. When the mind is healed we often see that circumstances, bodies, relationships and other worldly things also heal. At the very least, the things that used to bother us no longer do when our mind can perceive correctly. In this episode, Jennifer shares her experience of moving out of feeling guilty and ashamed for feeling like a failure to recognizing the healing opportunities in front of us. It’s not so hard when we put Spirit in charge.
Vote with your heart! If you are a citizen of these great United States, I hope you’ll feel inspired and motivated to vote. If you’re not registered, you can register to vote online here: https://www.vote.org/register-to-vote/ Let your voice be heard because you’re here to represent God who sent you.





This is such a good example of the blessings forgiveness has been in my life. I attribute good health with the joy God gives me when I forgive. Today’s message comes hand-in-hand with today’s Daily Word from Unity, “The divine truth of wholeness shines through me, casting out illness.” Joy and good health is always the result of letting go of fear and forgiving all thoughts that bring anything other than love…💞