I’m SO glad it’s the Solstice! We made it!
I really Love the Light, and I appreciate the sunlight so much.
I love the long sunlit days of summer for the light more than the weather.
I find there’s much to enjoy about winter. This spring, when the snow was gone and things were warming up, all through April, May and into June, I was missing the winter. The stillness of it is soooo nourishing to me.
I spend a lot more time outdoor now that I have my dog, Bodhi. And even my cat, Sattva, loves to be out in the winter snow. It’s his first winter and he jumps around in the snow having a blast! Even when it’s 15 degrees! Amazing!
One thing I don’t like about winter is the darkness. It’s been so dark this year. Weeks of thick heavy clouds. Hardly any sunshine. So, I bought a Therapy Lamp – actually I’ve tried a few – and it has really helped me. I have them on all day and even into the evening. I feel great using them. Without them I feel less great.
I’ll recommend here the one I especially like. One of the reasons that I like it is you can adjust it to a warm light. Sunlight is actually very blue and quite cool. I don’t like lightbulbs that emit a sunlight quality of light, I prefer a warmer light. This can do whichever you prefer – and it has a remote with numerous settings from dim to bright.
Getting at least 15 mins of therapy lamp first thing in the morning is great. I turn it on when I get it up and then I bring it with me to the kitchen while I’m getting breakfast for everyone. I take it to yoga, I take it around with me. It’s easy to plug and unplug.
If the dark days bother you, you can do something – it’s SO worth it. There are many lamps to choose from, I like this one because it’s omnidirectional and it’s attractive. I can put it in the middle of the room and it fills the room.
Self-care is so important to me. I give a lot, so I take really good care of myself and this is one of the things that is really helping now.
Today, is the darkest day of the year. Tomorrow the Light begins to make it’s way back to longer days and shorter nights and I am so grateful! We celebrate the return of Light!
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Living in the Light of Love, bringing things to the Light, letting go of the past and dissolving painful thought patterns are the kind of work we do in Masterful Living. It’s deeply healing to us individually and to those around us, because we share the same mind.
Are you SO ready to have a new experience in the new year? We’re doing the deep transformation and the healing is happening in our lives! If you’d like to join me in my year-long Masterful Living Course 2023, then please click here to learn more now.
Would you like a spiritual mentor to support you in building trust and faith? Are you ready to have a different experience in the new year and stop repeating the same painful patterns? We’re doing the deep work and the healing is revealing itself in our lives! If you’d like to join me in my year-long Masterful Living Program then please click here to learn more now.
Remember you can book an Exploratory Call with one of the spiritual counselors to discuss any questions you have about Masterful Living and that’s a free call!
My next Masterful Living Bonus Class is on January 2nd – New Year Reboot. If you’re willing, I’m willing. If this is right for you, you WILL know it. In my year-long Masterful Living Course a number of people have healed their depression, gone off anti-depressants, let go of old hurts and sadness that has troubled them for many years. They have accomplished what they never believed they could do, because they gave themselves a chance, and they didn’t give up. You can do it too.
Healing the mental patterns of pain, including separation, lack and limitation are a major part of what my year-long Masterful Living Program is all about. Reducing the sense of separation from Spirit means reducing fear, pain and suffering of so many types: physical, emotional and mental. Fear affects our body, emotions and our mental stability – we all know that. If you’d like to live with a sense of trust and faith, Masterful Living might be for you!
MY BEST PROGRAM EVER – Masterful Living 2023 – Registration is open. Don’t miss out! I’d like you to get all my LIVE Bonuses – including this week’s! Click here now to learn more.
MY LATEST ACIM PODCAST EPISODE: My topic is Grief and Death. Grief can grab us and pull us under. It’s no joke. It feels like a living hell. And yet, we can use it to have deep and abiding healing.
