Kirtan Kriya 40-Day Meditation Challenge

Kirtan Kriya is a Kundalini Yoga meditation that involves a mudra (hand posture), mantra (repeated phrase) and a visualization.

“Kirtan Kriya is considered the highest meditation for a woman in the teachings of Kundalini Yoga and was one of the first meditations that Yogi Bhajan, Master of Kundalini Yoga, taught.”