I love to ski. When I’m out there on the slopes I feel so peaceful gliding around, one with the mountain. I really feel the energy of the mountain. It’s so refreshing to be outside all day and enjoy the beauty and bounty of mother earth.
Even so, there are times when I’m out on the slopes and it’s a little more challenging a terrain than I am used to. And it’s surprising to me, but sometimes it can really send a panic through me. There’s no question that every year people are killed skiing and it can be very dangerous. So when it feels scary I have a mantra that I use: All is well.
I say “all is well.” Over and over again and I focus on feeling it in my heart and I return to balance. Another good one is: I AM Blessed
By the way, these are the same mantras I use when I might miss a flight or there’s too much to do in not enough time or whenever there’s a challenge. They work together very well.
All is well. I am blessed. All is well. I am blessed.
