My Daily Shot of Spiritual Espresso

A Loss Or A Blessing?

December 9, 2022

So many times in my life I’ve had the experience of what I thought was a loss, that turned out

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End the Belief in Unworthiness

December 8, 2022

It can seem hard to believe that the reason we aren’t having the life we’d REALLY like to have is

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Co-Dependency and Dysfunction

December 7, 2022

In Masterful Living class yesterday, we were discussing a kind of co-dependency that absolutely destroys relationships.  It’s something I know a lot

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Healing the Root Causes of Unworthiness

December 6, 2022

Warning:  This may not be a “feel good” biast of Spiritual Espresso.  My apologies if it upsets you.  I just

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Increasing Self-Worth

December 5, 2022

A Course in Miracles warns us about the fear to look within.   Beneath your fear to look within because of

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I Was Kidding Myself

December 4, 2022

For a long time, I was kidding myself.  I thought I had an effective spiritual practice, but I was only

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Making Loving Choices

December 3, 2022

This week in my Masterful Living Program we’ve been harvesting the benefits of our spiritual practice this year and noticing how much

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Emotional Stability Is A Relief

December 2, 2022

Someone in my year-long Masterful Living Program was telling me something that was so familiar to me and it’s that

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Saving Time

December 1, 2022

I used to have an intense compulsion about saving time.  I really did.   For instance, on several occasions I

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My Kitty Stayed Out Late

November 30, 2022

My precious kitty cat is an adventurer.  Maybe it’s because he feels so loved at home that he feels safe

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