My Daily Shot of Spiritual Espresso

Getting Free From the Guilty Mind

March 18, 2024

One reason children are so light and happy is that they don’t feel guilty – yet. Many people use the

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Lifting My Attention To Love

March 17, 2024

One of my favorite teachings from the Holy Bible is, “If I be lifted up, I draw all unto me.”

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Improving Our Days With Self-Love

March 16, 2024

Learning how to practice forgiveness in relationships is one of the best investments of time and energy I can think

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Loving Everyone

March 15, 2024

People sometimes get really upset when they feel someone has let them down or disappointed them.  Expectations can bring a

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Letting Love In

March 14, 2024

I’m preparing for my Self-Love workshop online Sunday, and so I’m very present to this topic. Here’s a question that

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Compare and Despair, Again

March 13, 2024

When we compare ourselves to others we’re heading down a path of despair. That’s a habit that many have. It’s

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Self-Love Techniques

March 12, 2024

I have a niece and three nephews, plus a goddaughter and other children in my life.  Some of them aren’t

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The Ego Is Nothing

March 11, 2024

When I first began my spiritual practice of non-violence back in the 1990’s, and I was studying the teachings of

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Avoiding Regret

March 10, 2024

Like a lot of teenagers, I fell in love with music.  I listened to music as much as possible for

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It’s Not All Fun

March 9, 2024

It’s crazy, but deciding tor really Love myself brought up so much stuff for healing – and it wasn’t a picnic. 

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