My Daily Shot of Spiritual Espresso

When It Feels Awful

March 19, 2023

When we’re feeling a lot of hurt, anger, fear, and pain, it can feel as though our emotions will overwhelm

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Remembering the Truth

March 18, 2023

In this Power of Love Ministry I have a policy that we all can feel comfortable when we make errors.

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Forgiveness Cures Pain

March 17, 2023

Happy St. Patrick’s Day! Twenty or more years ago I began to discover the healing power of forgiveness. Forgiveness heals

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I Made It Back Home

March 16, 2023

I made it back to Vermont.  I feel very grateful that I was able to get on a flight late

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Snow Storms and Planes

March 15, 2023

I’m temporarily waylaid in Washington, D.C. on the way back from the west coast where I went for a quick

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Let’s Be Gentle

March 14, 2023

Some people are so hard on themselves.  They expect so much that it seems unreasonable.  It’s quite common for people

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Obsessive Compulsive Defend and Attack

March 13, 2023

Yesterday in Sundays With Spirit I was sharing about how much time and energy I used to invest/spend/waste being upset.  For most

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Two Steps Forward No Steps Backward

March 12, 2023

Back in the 1990’s, I used to teach workshops on the personal practice of nonviolence.  I was drawn to that

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The Highest and Best Choice

March 11, 2023

There are certain spiritual practices that have brought me great comfort and Peace and it’s been my joy to share

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Love Reboots Us

March 10, 2023

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