My Daily Shot of Spiritual Espresso

Permanent Healing

February 10, 2025

Real change is lasting change.  Real change is actually letting go of that which obscures our true identity expressing in

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Letting Love In

February 9, 2025

Here’s a story that was a beautiful life lesson.  Years ago, I was in my kundalini yoga teacher training, which

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Quitting Criticism

February 8, 2025

I’ve been thinking about the topic of self-Love a lot because of the workshop I’m offering today. A Course in

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The Best Decision I Ever Made

February 7, 2025

When I was in my 20’s I discovered that I had a deep seated self-hatred.  It took me by surprise.

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Letting Inspiration Flow

February 6, 2025

A Course in Miracles tells us that we have a Communication Link with God and yet one of the most frequently

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We Can Stop Terrorizing Ourselves

February 5, 2025

One of my favorite quotes from A Course in Miracles is “You may still complain about fear, but you nevertheless persist in making

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Maintaining A Peaceful Mind

February 4, 2025

These are such intense times for so many. There’s a lot going on in the world, as well as internally. We’re

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Spiritual Victories

February 3, 2025

I used to feel ashamed and guilty because of my many daily failures.  I’d feel dejected and hopeless because I

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It Was Absolute Madness

February 2, 2025

For me, the hardest thing to let go of was the thing I made. It was the image I made

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Love and Truth are the Same

February 1, 2025

A Course in Miracles tells us that we’ve made up a story about ourselves and life and then we forgot

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