My Daily Shot of Spiritual Espresso

We Offer Only Healing

March 3, 2026

One of the most helpful ways to think about the Oneness is this: we’re all, in a sense, drinking and

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All Triggers Are Opportunities for Healing

March 2, 2026

All triggers are opportunities for healing. Yes, every single one is a perfect opportunity for deep healing. So, do yourself

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When inspiration scares me

March 1, 2026

When I was in my teens and 20’s I dreamed of traveling the world. I really wanted to see everything

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Eyes to See

February 28, 2026

I’ve been sharing a fair amount lately about rising up above the battlefield and keeping the vibration high.  Every day

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Unkept Agreements Drag Us Down

February 27, 2026

Have you ever felt bad about not keeping an agreement? Most of us know that feeling.  I certainly do.  There’s

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Making Heart-Centered Choices

February 26, 2026

An awareness that’s activated my experience of Peace and Freedom is to move out of thinking that I’ve wasted any

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Not Coping, Healing

February 25, 2026

Willingness without trust and faith in Spirit, without actually leaving the prayer on the altar, is not trust, is not

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Deleting the Despair

February 24, 2026

When we believe many of the ego thoughts and move into a place of feeling that there’s no hope for

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The Gandalf Practice for Self-Love

February 23, 2026

One of the things I share is that I really have a bottom line: I do not attack myself consciously. I

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We’re On the Return

February 22, 2026

A Course in Miracles tells us that by simply recognizing that our mind needs healing, this is the return to

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