My Daily Shot of Spiritual Espresso

Why Your Inner Critic Is Actually Attacking God

November 18, 2025

This might sound shocking at first, but it’s incredibly liberating: that voice in your head that constantly tells you you’re

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The Worthiness Wound That Blocks Your Joy

November 17, 2025

For years, I believed I was fundamentally bad. Basically evil. Not capable of joy. Joy? That was for other people.

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From Family Fighter to Family Healer-My Journey

November 16, 2025

Bonjour, beautiful souls. Today I want to share something deeply personal about my transformation from being the one in my

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Healing Your Family Without Saying a Word

November 15, 2025

For years, I was the one who started every terrible family argument. Can you imagine? The spiritual teacher who couldn’t

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Detoxing From Dysfunction

November 14, 2025

A Course in Miracles tells us, “Perceptions are built on the basis of experience, and experience leads to beliefs.” That

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I Am Not Upset Anymore

November 13, 2025

This past Christmas, someone in my family got triggered. Years ago, that would have ignited me. But something different happened.

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Healing Is Happening In Our Families

November 12, 2025

I used to feel like the black sheep in my family. Always upset, blaming, projecting, and underneath it all—hurting. Especially

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You Are the Dreamer of the Dream

November 11, 2025

I don’t need the belief that my brothers and sisters are separate from me anymore. I don’t need that. Now

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When We Use Our Suffering to Punish Others

November 10, 2025

“I am going to suffer so that you are punished.” That used to be my mentality. And it’s such a

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My healing with my Mom

November 9, 2025

My relationship with my Mother was complicated for me. Like many folks, I had that push-pull relationship with my mother—deep

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