My Daily Shot of Spiritual Espresso

Letting Go of Shame

February 18, 2025

Feeling ashamed, feels like hell.  At least to me it did. I’m so glad that we can let go of

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Relief and Gratitude

February 17, 2025

For a long time I didn’t cry.  I won’t say that I couldn’t cry, but just that I didn’t cry.

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Preparing for the Coming Glory

February 16, 2025

This life is about the journey, not the destination – we hear that all the time, but we still focus

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Letting Go of Pain

February 15, 2025

I used to really fall into blame. It was a great way to keep that feeling of victimhood and unworthiness

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Be the Love Of Your Life (And Mine, Because We Are One!)

February 14, 2025

This Valentine’s Day, how about deciding to BE the Love of your life? Many years ago, during the month of

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An End to Despair & Anger

February 13, 2025

I’ve got a way to help folks move out of despair and anger.  I’ve been thinking about this because I’m

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Let’s Transcend the Past NOW!

February 12, 2025

Let’s face it, the spiritual truth is that we are unlimited, unprecedented beings. This is why the Truth sets us

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Guilt Relief

February 11, 2025

To me, guilt feels like a punishment.  It’s SO painful.  It’s just awful. I have felt that awful pain of

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Permanent Healing

February 10, 2025

Real change is lasting change.  Real change is actually letting go of that which obscures our true identity expressing in

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Letting Love In

February 9, 2025

Here’s a story that was a beautiful life lesson.  Years ago, I was in my kundalini yoga teacher training, which

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