Feeling ashamed, feels like hell. At least to me it did.
I’m so glad that we can let go of the habit of believing we’re shameful and then feeling ashamed.
The lowest vibration we can sink to is one of shame. When we’re feeling ashamed we’re in complete denial of our divinity and that’s as far as we get from being in touch with what’s true. It always helps me to remember two things when it comes to healing shame:
Number one, I cannot feel ashamed unless I’m in self-judgment. Since all judgments are false, I can let my attachment to that which isn’t true go. I can give it to Spirit for healing and I can be willing to focus on that which IS true.
Even if I feel ashamed because of someone else’s judgment, it’s only because I’ve agreed. I have the power to change my mind. I have the ability to allow Spirit to assist. I don’t ever have to go it alone!
Number two, what’s true, no matter what, is we are each having this human experience in order to be truly helpful by representing Spirit, the one who sent us. This is our holy purpose. There’s no way I can do that and be judging myself and shaming myself. It’s not possible for me to be helpful and be broadcasting a belief that there’s something wrong with me – I know, I tried and failed.
There are two pieces of really good news:
All shame is based on a false belief.
From shame, there’s no where to go but up.
Now, here’s what’s super important – forgive yourself for every single occasion when you tried to shame another person.
We don’t realize it, but we often have hidden away all kinds of self-judgment related to trying to make other people feel ashamed or guilty. We can forgive ourselves and go forth and fulfill our holy purpose to be truly helpful.
Life is SO very good when we can see our way out of the hell we made. And we can help each other with our healing by releasing all resentment towards those who seemed to shame us or make us feel guilty. Instead, let them be our teachers. Let’s set them free from the prison of our minds and move on!
Today’s the day for our sweet release!
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SUNDAY! Free Forgiveness Workshop with me SUNDAY, February 23rd – Join me! Let’s do this deep work and have a healing together. Let’s lighten our load as head towards Valentine’s Day. Now’s the time! Free sounds good, right? Invite a friend! Register now and I’ll see you then! Click here now to register for FREE!
LATEST ACIM PODCAST EPISODE: my topic is Letting Go of Shame. Shame is a devastating feeling that brings us as low as we can go. It’s also always predicated on a false belief and thus can be eliminated if we’re willing to turn it over and deny that it has any claim to truth. In this episode, I offer clear insight in how to rise above those beliefs that keep us bumping up against the pain of feeling ashamed and believing that we’re not good enough. We can become intolerant of feeling ashamed and open ourselves to a permanent healing.
