Imagine your kitchen is on fire. The flame jumps to the oil in the pan, and suddenly you have a real emergency. You try everything – towels, water, whatever you can find – but the fire only grows bigger. At what point do you call the fire department?

This is exactly what shame and guilt are like in our consciousness – and we don’t have to fight these toxic fires alone.

After more than twenty-five years as a Quantum Counselor, I’ve learned that shame and guilt are the lowest vibration emotions we can experience.

They’re gut-wrenching, searing feelings that make us literally sick to our stomachs because they threaten our very identity and we feel it in our third chakra, in the solar plexus.

Here’s what I know now that I never imagined possible: These emotions can be permanently eliminated because the beliefs that underlie them are false and therefore can be healed. I used to be plagued by that gnarly, toxic feeling of “something’s wrong with me” or “I’m not good enough.”

Now? Those feelings simply don’t come up anymore. Not because I’m perfect, but because I learned HOW to heal the root causes.

Think of the Higher Holy Spirit Self as your spiritual fire department.

When those alarm bells of shame and guilt start ringing – “Danger! Danger!” – don’t try to handle it yourself. Don’t medicate it, don’t run from it, and definitely don’t tolerate it.

Instead, turn to the Higher Wisdom immediately, and be willing to turn it over.  If it doesn’t feel good, it’s not true, so why cling to it?

All shame is predicated on faulty thinking, stinking thinking. When we anchor into the pure love of God – remembering that we teach only love because that is what we are – these poisonous emotions dissolve.

You don’t have to percolate in shame anymore. 

You don’t have to sit and soak in guilt.

The most important thing? Don’t tolerate it. Call your spiritual fire department the moment you feel that sickening feeling. It works.  Believe it.  It really works.