My Daily Shot of Spiritual Espresso

Dark Companions Are Not Our Friends

June 23, 2026

Here’s something that completely shifted my life. For years, I walked with what A Course in Miracles calls “dark companions.”

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The One Choice That Ends All Suffering

June 22, 2026

“Unless you hurt yourself, you could never suffer in any way.” When I first read this in A Course in

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I Forgot Father’s Day

June 21, 2026

When I was growing up, I was a Daddy’s girl. I love my Dad. He’s a great guy. Yet he

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The Picture I Painted

June 20, 2026

I see this so often with people I’m counseling: they have illusions and delusions about life, about themselves, about their

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I Used to Just Read About It

June 19, 2026

One time I was at a spiritual retreat and I had a conversation with a spiritual practitioner there, and we

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Feeling Righteous Was My Warning Sign

June 18, 2026

I’ve changed so much and I’m extremely grateful that I found the way to change my thinking and my life. 

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I Was Sabotaging Myself

June 17, 2026

For years, I believed life was against me. I believed people were against me. I believed circumstances were against me.

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I’m Truly Never Upset for the Reason I Think

June 16, 2026

A Course in Miracles Lesson 5 tells us: “I am never upset for the reason I think.” This lesson has

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God’s Will for Us is Perfect Happiness

June 15, 2026

“Would you know the will of God for you? Ask it of me who knows it for you, and you

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From Darkness to Light: My Journey With Mighty Companions

June 14, 2026

Years of silent meditation retreats with Michael Beckwith. Thousands of dollars on workshops. Every Wednesday and Sunday at church. And

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