My Daily Shot of Spiritual Espresso

I Could Choose Peace Instead of This

April 30, 2026

There’s a sentence I learned to say a hundred times a day. Sometimes more. I could choose peace instead of

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Workers, Shirkers, and Jerkers

April 29, 2026

My grandfather, Walter Thomas Hadley, was a masterful salesman. He started as a teenager going door to door selling Hoover

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When We’re Triggered, Our Prayer Is Answered

April 28, 2026

During the difficult times, people get triggered. Sometimes when we come together with family, with in-laws, with old friends and

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Be a Flower, Be a Tree

April 27, 2026

Everything in the world screams at us: Don’t be yourself. Yourself isn’t good enough. Your teeth aren’t good enough. Your

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When It’s Hard to Be Patient

April 26, 2026

Lesson 188 of A Course in Miracles gives us one of my favorite teachings, and it’s transformed my understanding of

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Divest and Invest

April 25, 2026

For much of my life I was a grumbler, a complainer and my attention was on an endless stream of

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There Is Nothing Outside You

April 24, 2026

There is a sentence in A Course in Miracles that dissolves the entire framework of victimhood — if we’re willing

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Why Wait for Heaven? The Peace Is Here Now

April 23, 2026

I didn’t realize it, but for so long I believed that heaven, happiness, Peace, all that I wanted would be

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Where the Rubber Meets Our Road

April 22, 2026

Here’s something I invite folks in my classes to do. I’d like to invite you too. Get a notebook. Or

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We’re Not Learning, We’re Remembering

April 21, 2026

As spiritual students we often talk about learning. We say we’re learning to forgive. Learning to love. Learning to let

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