My Daily Shot of Spiritual Espresso

Why Making Others Feel Guilty Keeps You Small

November 8, 2025

My heart constricts just thinking about this pattern I used to feel in myself Wishing other people would feel guilty.

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The Trap of Inviting Others to Mistreat You

November 7, 2025

I used to go to events expecting to be mistreated. And if they didn’t mistreat me, I’d find some way

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Stop Withholding Love to Punish Them

November 6, 2025

Lately, I’ve heard so many people talking about the habit of withholding love, withholding kindness, withholding recognition and appreciation from

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The Chalk Marks That Keep You Prisoner

November 5, 2025

Joel Goldsmith tells this story that completely shifted how I see every problem: As children, you play games with chalk

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Why “Thy Will Not Mine” Feels Terrifying

November 4, 2025

“Thy will be done on earth as it is in heaven. Thy will not mine.” Most people find even saying

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Holy Encounters

November 3, 2025

“When you meet anyone, remember it is a holy encounter.” These words from A Course in Miracles used to feel

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The Ultimate Freedom: Laying Down Your Need to Be Right

November 2, 2025

For years, I lived in a self-made prison. The bars? My desperate need to be right about having been wronged.

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There Is No Sin (Just a Lot of Mistaken Ideas)

November 1, 2025

A Course in Miracles Lesson 259 drops a bombshell: “Let me remember that there is no sin.” If you were

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God Qualifies the Called

October 31, 2025

You know what’s scary?  I spent years feeling deeply unqualified to live my passion and do what I love. Even

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To Have, Give All to All

October 30, 2025

Twenty-five years ago, I sat with my first counseling client, my mind churning with judgments. Judging them, judging myself, judging

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