My Daily Shot of Spiritual Espresso

Full Moon Healing

June 10, 2025

Tomorrow the full moon begins at 3:43am Eastern, which is GREAT! It’s great because full moon is a time of

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Plugging Into God

June 9, 2025

So often when we’re weary of this world we turn to something to medicate with or tune out with. What

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I’m Not Guilty

June 8, 2025

Years ago I began to realize that the experience we have of feeling guilty – the emotion of guilt, which

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Pathway to Happiness

June 7, 2025

To be happy in this life, we have to learn to live without strong attachments. We learn to wear our

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Cooperation

June 6, 2025

One of the most beautiful aspects of life is that we’re not alone. We’re interconnected and interdependent. Whether we like

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You Can’t Out-Give God

June 5, 2025

The essence of Divine Love is pure givingness and generosity.  and that’s why A Course in Miracles says so clearly that, in order

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Sattva & the Skunk

June 4, 2025

I’ve learned not to rehearse in my mind for what I don’t want.  That keeps me from being upset.  Rehearsing

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Willingness Is Jet Fuel

June 3, 2025

People ask me several times a week, “how can I heal this.”  The first thing for us to do, always

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Letting Go of the Habit of Worry

June 2, 2025

When I wrote yesterday’s Spiritual Espresso, Getting Off the Guilt Train, my cat, Sattva was out in the neighborhood, as usual, but

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Getting Off the Guilt Train

June 1, 2025

I don’t like packing for a trip. I’m one of those people that wants to bring everything I could ever

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