My Daily Shot of Spiritual Espresso

Hold the Fort

May 1, 2025

We can learn to hold the fortress of our mind.  My cat, Sattva, helps me to do that.  We’ve moved

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Cancel the Managing and Coping Strategies

April 30, 2025

In general, many people don’t feel empowered to change their lives.  Instead, they have a strategy of managing, coping and

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Gaining A New Perspective

April 29, 2025

I have conversations with so many people and, of course in my classes and in my Sacred Circle.  When we

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Prayer is A Spiritual Quickening

April 28, 2025

Prayer shifts the energy, it shifts the mood, it reboots us. It is the one spiritual practice that I value

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A Habit That Helps!

April 27, 2025

I feel so blessed! Yesterday, there were over a hundred of us gathered to start the Change Your Mind About

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Truth Is Always Refreshing

April 26, 2025

I never tire of the truth. It’s always exciting to me, always new, always fresh and invigorating. One of the

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Faster Path to Awakening

April 25, 2025

In my family, my grandparents were young during the depression. Then they went through WWII and the rationing, blackouts and

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Claiming A Healing!

April 24, 2025

Willingness without trust and faith in Spirit, without actually leaving the prayer on the altar, is not trust, is not

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Healing the Insanity

April 23, 2025

Let’s just say, for a minute, that the entire world is insane, and that we, too, have lost our perspective

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Abandonment Issues

April 22, 2025

So many people have “abandonment issues.”  What if that fear of abandonment comes from the guilt we feel because we

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