My Daily Shot of Spiritual Espresso

I Had to Open My Heart

May 4, 2026

For so long, I’d claim I was ready to let something go. I’d say I’d like to release the resentment.

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My Mom Said It Would Be Hard

May 3, 2026

I was standing in my parents’ kitchen in Rhode Island, telling my mom about something I’d like to do. “Well,

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I Used to Be So Volatile

May 2, 2026

I used to be a powder keg. I’d get irritated. I’d get frustrated. I’d get angry. It was all the

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I Used to Argue to Be Right

May 1, 2026

I used to argue. About everything. I needed to make my point. I needed to prove I was right. I

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I Could Choose Peace Instead of This

April 30, 2026

There’s a sentence I learned to say a hundred times a day. Sometimes more. I could choose peace instead of

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Workers, Shirkers, and Jerkers

April 29, 2026

My grandfather, Walter Thomas Hadley, was a masterful salesman. He started as a teenager going door to door selling Hoover

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When We’re Triggered, Our Prayer Is Answered

April 28, 2026

During the difficult times, people get triggered. Sometimes when we come together with family, with in-laws, with old friends and

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Be a Flower, Be a Tree

April 27, 2026

Everything in the world screams at us: Don’t be yourself. Yourself isn’t good enough. Your teeth aren’t good enough. Your

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When It’s Hard to Be Patient

April 26, 2026

Lesson 188 of A Course in Miracles gives us one of my favorite teachings, and it’s transformed my understanding of

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Divest and Invest

April 25, 2026

For much of my life I was a grumbler, a complainer and my attention was on an endless stream of

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