My Daily Shot of Spiritual Espresso

Faith in the Ego Is Never Relief From Worry

August 12, 2026

Faith is freedom from worry. That’s true when our faith is placed in Spirit. Placed in the ego thought system,

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Pain Is a Wrong Perspective

August 11, 2026

Lesson 190 of A Course in Miracles opens with a line that helped me decide how to move through every

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We Be Perfect Already

August 10, 2026

There’s a line most of us grew up hearing as an order. Be ye perfect, even as your Father in

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The Mind That Accepts Attack Cannot Love

August 9, 2026

A Course in Miracles gives us something remarkable in Chapter 7, in the section called From Vigilance to Peace. “The

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Every Attack Is a Cry for Love

August 8, 2026

Once upon a time, a friend called me up, upset about a phone message. Someone in their family was angry

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How Do I Remember to Choose Love?

August 7, 2026

Every time I teach a forgiveness workshop, someone asks a version of the same question. How do I remember, though,

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Managing and Coping Isn’t Healing

August 6, 2026

Years ago I sat in a group coaching program where we were asked to prepare our elevator speeches. Thirty seconds

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Why Self-Attack Always Feels Like Anxiety

August 5, 2026

A Course in Miracles tells us: “The ingeniousness of the ego to preserve itself is enormous, but it stems from

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The Habit Running Underneath Everything

August 4, 2026

Most of us don’t think of ourselves as attacking anyone. We’d never speak to a friend the way we speak

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I Do Not Know What Anything Is For

August 3, 2026

There’s one lesson from A Course in Miracles I’ve used for years, and I use it still. “I do not

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