My Daily Shot of Spiritual Espresso

Willingness Is Jet Fuel

June 3, 2025

People ask me several times a week, “how can I heal this.”  The first thing for us to do, always

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Letting Go of the Habit of Worry

June 2, 2025

When I wrote yesterday’s Spiritual Espresso, Getting Off the Guilt Train, my cat, Sattva was out in the neighborhood, as usual, but

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Getting Off the Guilt Train

June 1, 2025

I don’t like packing for a trip. I’m one of those people that wants to bring everything I could ever

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Learning through Pain

May 31, 2025

There was a story I read in the news many years ago that I still think of a few times

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Ego and Spirit have Opposite Values

May 30, 2025

Have you ever been fired from a job and knew it was a blessing?  I have. Have you ever had

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Living vs Studying

May 29, 2025

The purpose of A Course in Miracles is to train our minds. Just like reading a book cannot train our body, reading

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What We Hold In Mind

May 28, 2025

Yesterday, in my Spiritual Espresso about Always Learning, I was sharing about boarding my cat, Sattva, while I was gone for

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Always Learning

May 27, 2025

I’m always learning, having more clarity, expanding my awareness, and that’s one of the things I’m most grateful for. It

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Seeing My Body Correctly

May 26, 2025

There’s SO MUCH possibility for healing for each and every one of us if we’re willing to open our minds

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Willing to Be ALL IN for Love

May 25, 2025

We’re in the midst of our retreat in North Carolina. What’s been particularly great for me is to hang out

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