My Daily Shot of Spiritual Espresso

Healing Is Happening In Our Families

November 12, 2025

I used to feel like the black sheep in my family. Always upset, blaming, projecting, and underneath it all—hurting. Especially

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You Are the Dreamer of the Dream

November 11, 2025

I don’t need the belief that my brothers and sisters are separate from me anymore. I don’t need that. Now

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When We Use Our Suffering to Punish Others

November 10, 2025

“I am going to suffer so that you are punished.” That used to be my mentality. And it’s such a

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My healing with my Mom

November 9, 2025

My relationship with my Mother was complicated for me. Like many folks, I had that push-pull relationship with my mother—deep

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Why Making Others Feel Guilty Keeps You Small

November 8, 2025

My heart constricts just thinking about this pattern I used to feel in myself Wishing other people would feel guilty.

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The Trap of Inviting Others to Mistreat You

November 7, 2025

I used to go to events expecting to be mistreated. And if they didn’t mistreat me, I’d find some way

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Stop Withholding Love to Punish Them

November 6, 2025

Lately, I’ve heard so many people talking about the habit of withholding love, withholding kindness, withholding recognition and appreciation from

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The Chalk Marks That Keep You Prisoner

November 5, 2025

Joel Goldsmith tells this story that completely shifted how I see every problem: As children, you play games with chalk

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Why “Thy Will Not Mine” Feels Terrifying

November 4, 2025

“Thy will be done on earth as it is in heaven. Thy will not mine.” Most people find even saying

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Holy Encounters

November 3, 2025

“When you meet anyone, remember it is a holy encounter.” These words from A Course in Miracles used to feel

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